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Lifts & Life — powerfood RSS

Fuel Your Fire! Five Foods to Crush it in the Gym

For a sport as simple as powerlifting, people like to make it complicated. What is essentially a sport dedicated to moving heavy weight - athletes inundate with supplements, training gear, and complicated rep schemes. When the sport you love is starting to get complicated, it’s important to remember that fueling your performance doesn’t have to be. Here are five things you should be eating to crush it in the gym - so you can get the most from your workouts and have benefits that carry you to your next training session.  

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