It’s important to consider the different types of equipment out there, and what can help you, or hurt your progress. Most people don't need a huge arsenal of equipment. These can help you keep your form good, or protect your joints when things really get heavy. Here are five pieces of equipment that can help max out your total.
However, despite how exciting new powerlifting equipment is, have you ever thought if you really needed it? From hip circles to bench blocks, there seems to be a limitless amount of equipment available for any adventurous powerlifter to get ahead. The surprising news is, that equipment might be making you weaker, or at a minimum increaisng inbalances!
Self-confidence is an attitude that you hold about yourself that allows you to move forward and achieve your goals. It is the belief that oneself is in control. Pretty important, no?
Here are three steps towards a more self confident self.
